December 4 2015
Many people are nervous about going to the dentist, because they don't like to have their mouths poked and prodded. However, the minor inconvenience of a biannual cleaning is much less invasive than the root canal that will come if you don't take care of your teeth. Going to the dentist twice a year is the best way to keep a healthy set of teeth.
If you have questions for your dentist, write them down and bring them to your appointment. Once your cleaning and exam begin, it is hard to get a word in edgewise, especially with picks, pokers and mirrors in your mouth! Speak up beforehand, and a dental hygienist can answer your questions before your mouth is too full, or too sore to ask afterwards.
Brush your teeth twice a day to prevent tooth decay. When you brush, make sure to massage the gums with your toothbrush and to keep brushing for at least two minutes. Dentists recommend two minutes as a minimum amount of time to brush if you want health teeth and gums.
Brush your teeth both in the morning and in the evening. Take your time. Many people simply go through the motions quickly and don't do an efficient job. Try timing yourself to make sure that you get your teeth very clean. If you have to, sing the ABC song in your head, and don't stop brushing until the song is over.
The position you are holding your toothbrush in dictates how well you are actually brushing your teeth. For a proper brushing, your brush must be held at an angle. You should then brush in circular strokes. Make sure you aren't brushing too hard so as to avoid gum irritation.
Only use mouthwash free of alcohol. Alcohol as an ingredient can dry out the tissues in your mouth. This creates a breeding ground for the very bacteria you are hoping to avoid. Alcohol-free mouthwash is also less of a temptation for kids and teenagers looking to experiment with when bored.
Make sure the tools you are using to clean your teeth are appropriate for your needs. Find a soft-bristled brush that feels good in your mouth (not too large or too small). Pick out a fluoride toothpaste that you are comfortable with. If you don't think, you are doing a good job brushing, think about getting an electronic brush that will do a lot of the work for you.
As far as dental care goes, many teens are lazy. A good tool for encouraging teens to brush is to tell them that other people can smell their breath, and will judge them for it, because no one likes foul breath. You may find this is exactly the motivation that they need.
Never assume that skipping your dental appointment is okay. Everyone should start getting dental care as soon as they are six months old. Dental check-ups should be done every six months after. This holds true for children, teenagers, adults and the elderly. Everyone needs to see a dentist twice a year past their first birthday.
It is important to brush your tongue, as well as your teeth. Brushing your tongue is as vital to maintaining your oral health as brushing your teeth. There are many kinds of bacteria that reside on your tongue. This can contribute to bad breath and tooth decay.
Invest in one of those small hand-held mirrors like your dentist uses in his office. It can help you to spot plaque and tarter build-up in places not accessible to the naked eye and can assist you when you've got something stuck in between teeth. You can also use it to inspect your mouth for anomalies that may indicate underlying health issues.
Use flossing picks if you're constantly forgetting to floss with thread. This is just a little toothpick-like implement equipped with dental floss. You can carry them with you, and floss anytime and anywhere. Many people prefer flossing picks because they make it easier to stick with the regimen. The flossing picks can also be a training aid for children.
Studies show that following up your healthy tooth brushing habit with a fluoride rinse can reduce your chance of cavities by as much as a third! That is a lot of potential cavities, so ask your dentist to recommend the most effective wash. Pick up a travel-size too and keep it handy for those times when you can't brush.
If you have special issues with your teeth, choose a dentist who specializes in their treatment. If your dentist can't, ask for a recommendation to someone else. If you don't wish to be referred, then save yourself the worry and find someone who specializes in the area you need medical help with.
Do not brush your teeth too vigorously or too often. You may think that brushing intensely will help the situation, but you could actually hurt your teeth. Brush three times a day for best results.
Powered toothbrushes can help keep your teeth clean as they increase the number of strokes your teeth get during brushing. Manually brushing creates one-tenth the number of strokes an electric brush will. Therefore, you can brush better in a shorter period with an electric toothbrush.
Avoid food and beverages that are high in acid unless you can brush immediately after consuming them. Drink soda, tea and coffee through a straw whenever possible to limit contact. Brush your teeth or rinse your mouth with water immediately after eating citrus fruits, tomatoes and other acidic fruits.
Use an electric toothbrush to brush. An electric toothbrush moves the brush head at a greater speed than what you can achieve when using a manual brush. The additional movement of the brush head cleans your teeth more effectively and with less effort. You can use your manual toothbrush when you brush between meals when not at home.
As was stated earlier, a lot of people have nerves about heading to the dentist. The only thing to be nervous about, though, is the trouble that builds up in your mouth the longer you go without getting your teeth cleaned. Root canals and other forms of mouth surgery are more likely if you neglect your cleaning schedule.
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